Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Food and beverage products that promote health and well-being have proliferated. Demand has surged for foods and drinks that are loaded with ...

Understanding nutrition labels can be one of the most empowering ... Many diets lack calcium, iron, and vitamin D. Foods rich in these nutrients can help fill nutritional gaps.

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...