Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

The current Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for men and 75 mg per day for women 19 and older. The Daily Value (DV), commonly used on food labels, is set at 90 mg ...

For example, Froot Loops once boasted that it provided 20% of the day’s recommended vitamin ... “food” that after heavy processing consisted primarily of sugar and food dye. Why are ...

With sales of meat analogues dropping, some plant-based firms are moving away from replication and betting on new product ...

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the questions they hear most.

Cottage cheese is making a comeback with 14 versatile recipes for every meal. Packed with protein and flavour, these dishes will turn skeptics into fans.

While research shows that exercising and a nutritious diet help, adding the best foods for brain health ... major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene ...

Meanwhile, the 7 to 8 grams of protein you'll find in an average serving of peanut butter accounts for about 20% of the food, Gentile ... Peanut butter contains vitamin E, for instance, as well ...