Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

High cholesterol is often the result of poor diet and unhealthy lifestyle choices. But with the right natural remedies, you ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...