Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Cheap as chips and easy to find, just a few grams has been shown to boost heart health and cholesterol levels.

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...