Foam rolling is a widely used technique to improve flexibility and relieve muscle tension. It includes applying pressure on ...

If you’re curious to learn more about how foam rollers and massage sticks differ, and which might suit your needs, let's roll back the curtain and dive in. Remember the first time you stepped ...

You can foam roll your calves, hamstrings, and lower back. The process is similar for all muscle areas. Choose a softer foam roller for your lower back. Start with the foam roller at the top of ...

How, precisely, does that cylinder of foam do all of that? "When used correctly, a foam roller can help move blood through the venous system back towards the heart, which helps to get that blood ...

To start, place the foam roller under the muscle you want to release ... Do that by hovering on the knot and doing smaller rolls back and forth. “This should feel uncomfortable but never painful ...

As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...