The dynamic nature of leg swings greatly enhances blood flow all over the body. This ensures better circulation which helps ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

G etting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Leg pain with prostate cancer may be a sign that cancer has spread to other parts of the body. Prostate cancer may cause leg pain if the disease spreads to the lymph nodes around the groin or ...

CHICAGO (WGN) — The city council’s finance committee on Friday approved a multi-million dollar offer to settle a lawsuit filed the family of a man who lost both of his legs after a crash ...