Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

There are three things to consider to help you build a healthy breakfast: Protein will help you to feel fuller for longer and ...

Though small and seemingly insignificant, flaxseeds are packed with various nutrients. They are rich in omega-3 fatty acids, ...

Walnuts, almonds, pumpkin and flax seeds are a small but mighty help during exam time ... which supports memory," says Dr Fellows. Add them to porridge, mix into yoghurt, or toss into salads for an ...

Do you have PCOS? Deciding on what to eat for breakfast for people with PCOS can be difficult. Here are some breakfast ...

Make a better start every day with Linwoods Milled Flaxseed Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10. A source of Magnesium and High in Selenium and Omega 3 (ALA). Simply add 20g to porridge, ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

PURE, ORGANIC AND UNREFINED - Our award-winning, organic flax oil is cold pressed without the use of heat or solvents. Each drop is protected from damaging heat and light from seed to bottle ...