If you’re like us, you’re always on the hunt for a good, inexpensive and DIY hair treatment—especially one that’s au naturel.

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair growth, soaking chia seeds is the most effective method. Chewing is a ...

These tiny seeds help rebuild hair follicles and enhance hair density over time. Fenugreek also has hormone antecedents that help in hair growth and strengthening of hair shafts. To use fenugreek ...

Super seeds are tiny but powerhouse, their nutritional benefits expand to a wide range of health benefits, from weight loss to good gut ... seeds for heart health: Flax seeds contain omega-3s ...

Flaxseed hair masks are a simple, natural, and budget-friendly way to achieve shiny, strong, and nourished hair. Whether you’re dealing with dullness, frizz, or breakage, these DIY treatments offer a ...

Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...

Our dietitians weighed in on the best hair, skin, and nail vitamins, picking the best options for hair growth, collagen ... sodium hyaluronate, and flaxseed. Just keep in mind that more isn ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...