We always hear that exercise is key to health, but did you know that the ideal routines and types of physical activity change ...

As a physical education teacher at Lincoln Junior High School in Lancaster city in the late ’60s and early ’70s, Pat ...

Digital exercise platform for teenage girls, Studio You, has teamed up with Nike to launch a series of new exercise videos to ...

Adventure-based activities play a vital role in fostering healthy development in children, offering numerous physical, mental ...

Does the mere thought of going to the gym make you groan? Do you feel like exercising is a tedious chore rather than a moment ...

WICHITA, Kan. (KSNW) — More than 2,400 third graders jumped, ran, and played their way through a morning of high-energy activities Friday as part of Kansas Kids Fitness Day, an annual celebration of ...