With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Fast runs are a great way to boost cardiovascular fitness, improve muscular power and increase your speed. Running fast is a type of anaerobic exercise, says McGrath. These short bursts of intense ...

Duncan McCabe, who now lives in Ottawa, was featured on U.S. TV shows hosted by Kelly Clarkson and Stephen Colbert.

doing core exercise, running, or dancing, because I can record my workout heart rate and get hyper-specific data that informs my rest and recovery program. Alongside data on my activity ...

Running was a popular form of exercise in the late 1970s. The invention of step machines, rowing machines, stationary bikes and elliptical trainers nearly phased running out as a popular form of ...

Featured in our Men's Health 2025 Fitness Awards, the Merrell Agility ... If you need an extra level of protection, or perhaps you anticipate running in snowy or sleek environments, the Morphlite ...

According to research conducted by Statista, “around 6.2 million individuals in England engaged in running as a sports ... as well as fitness fanatics, founder Erika Tamayo decided to launch ...

While some folks opt to wear running shoes for lifting and cardio, most fitness pros I spoke to say it’s worth investing in a pair of shoes better suited for all-purpose workouts — like Nike ...

Take Our Poll After finding their franchise quarterback in Bo Nix in last year’s draft, the Broncos have numerous needs heading into the offseason, from revamping the running game to finding ...

Answer our Poll: Do you have a personal fitness goal you’d like to achieve this year? 1. Team sports, fitness activities (running/weightlifting), and studio-based workouts have gained the most ...