Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

One common denominator, though: When you have a cold, your body jumps into overdrive to try to fight it, leaving you feeling ...

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, ...

The environment secretary has defended the government's net zero agenda after Sir Tony Blair said phasing out fossil fuels ...

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and ...

The first time I tried Blurb was way back in 2007 just a few years after the company launched. Back then there weren’t nearly ...

We all want to live longer, but at what cost? With society's obsession with ageless living, here are some healthy takes on how to live longer -without sacrificing happiness!

You'll have just that with the new MH MVP Premium Max Muscle at 50 program. Series creator Bryan Krahn, C.S.C.S. is a veteran ...

The tips he lives by now are simpler than you might think.

Ancient Greek Sandals makes the best barely there shoes. A classic pair of Castañer Carinas. If you missed out on the past ...

Based on miles and miles of experience, plus helpful reviews from other narrow-footed shoppers, we’ve created a list of our ...

The first thing Nguyen warned against sharing is personal identity information including your social security, driver’s ...