One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Goth girl 6ar6ie6 continues to make waves in the combat sports world, not just with her boxing gloves, but now with a gi and a cheeky grin. In her latest ...

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...