Box Bflo's cardio boxing workouts for all fitness levels. This majority women-owned gym offers a unique alternative to ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

Andi Eigenmann has begun her "fit summer momma" challenge to make her body stronger, having her fiancé Philmar Alipayo as her ...

Dear Heloise: My mother loved jewelry! She had so many pins, necklaces and bracelets, so we decided to share them with her ...

After a 24-minute run in New York’s 125-103 beatdown of the Miami Heat on Monday, it’s clear Robinson is rounding into shape.

A UFC featherweight weighed in on the ongoing reports of Jon Jones delaying a potential heavyweight title unifier with Tom ...

George Kambosos Jnr was running on a beach preparing for his upcoming bout against Daud Yordan on March 22 in Sydney, Australia, when he learned the news that his opponent had been ruled out on ...

"Música"" actress Camila Mendes shares her must-have products, including staples in her beauty routine and splurge-worthy ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises ...

For all the flutter the revelation of the plan has created, it remains to be seen how far it will go if the BCCI isn't on ...

News24 brings you the top stories of the day, summarised into neat little packages. Read through quickly or listen to the ...