Trout offers many of the same nutritional benefits as salmon: omega-3s, vitamin D, selenium and protein. It’s a thin fish that’s quick and easy to cook. Trout has a mild flavor that may be ...

Small fish tend to be an especially good source of omega-3 fatty acid (there are plant-based sources, too, like nuts) and essential nutrients like iron and zinc. When you eat small fish ...

Those not in a sensitive group can eat up to one serving of fish in the contaminated areas a month, sticking with one species. The full list of updated fish consumption guidelines can be found at ...

As one of the most widely consumed fish species, tuna can accumulate high levels of mercury due to its position at the top of the food chain. While tuna is a rich source of protein and omega-3 ...