Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

For more recipes, be the first to receive our newsletter ... adjust to taste 2 cups boiling water 2 cups fine bulgur wheat ½ ...

For this salad, you will need a fine grain bulgur ... substitute farro or wheat berries or even barley, just cook the desired ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...