The programs are geared to help military families, rural areas and those with chronic illnesses. Local partners say they will ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Focusing in on the sugar content of the egg, according to the Cadbury website, a 40g egg contains 22g of sugar. This equates ...

Certain foods have been shown to reduce high blood sugar levels, which often spike following meals. Researchers have discovered a simple and cost-effective snack that can help regulate blood sugar ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

A major new study has found that two types of food additive mixtures commonly found in ultra-processed foods may increase the risk of ...

Hobson said: "These foods take time to be digested ... These are better for your diabetes and digestive health. They're more filling, too. If you’re making rotis and chapattis, use wholewheat ...

It’s a filling snack that you can eat on the go ... However, many store-bought versions are high in added sugar or sweeteners and other unnecessary ingredients. You can make a batch on your ...

Parfaits make a filling, nutritious breakfast or tasty snack. Research shows that fiber (from seeds, nuts, or oats) and dairy protein (from yogurt) may affect blood sugar levels favorably.