Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests. Tinnitus ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

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From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.

3 Critical changes to your diet that can help to stay and feel youthful for longer. Three key dietary changes that can make a ...

A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

New research has revealed eating a diet rich in certain foods, and one surprising ingredient, could slash the risk of ...

A viral social media video claims that crossing one leg over the other while on the toilet can relieve constipation by adjusting body positioning. Dr.

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests. Tinnitus ...

Tinnitus currently affects an estimated 7.6 million people in the UK, with 1.5 million believed to suffer from a severe form ...