As we age, our metabolism naturally slows down, and it can be tricky to keep off belly fat in peri and post menopause ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

Federal regulators have accepted Novo Nordisk’s application to produce a pill version of its injectable weight-loss ...

AS I tucked into a big plate of spaghetti Bolognese, I watched my mum Yvonne take her defrosted ready meal over to the ...

Dr. David Kessler joins The Lead ...

Jason Kelce is opening up about the weight loss journey he's been on since retiring from the NFL in March 2024. The former ...

Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is ...

Discover the top 10 vibration plate exercise machines to revolutionize your home fitness routine! Achieve full-body toning, ...

Vibration plates are just the latest TikTok trend to explode all over your FYP. Here are the details on what's going on with ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

Though Mookie Betts long ago returned to full health, as well as his typical 180-pound playing weight, he has only recently ...