My wardrobe consists of many longer tops, tunics and dresses, which I usually wear with leggings or tights in solid colors. Most of the year, my usual leggings work fine. But in the hot, humid, warmer ...

Don't confuse angel food cake and sponge cake, as there's a key difference between the two that produces markedly unique ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Kids are participating in a viral trend known as the "Snow Angel Challenge." The activity involves people wearing bathing suits and making snow angels in their yards. Created by the Salvation Army ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" cholesterol) and reduce your risk of heart ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Angel Locsin informed her followers that she got her hacked X account back, marking her first social media activity amid her hiatus since 2022. Locsin shared the good news via her X page on ...

Angel Locsin has made her first social media post since 2022. Earlier this week, the actress’ X (formerly Twitter) account was hacked and shared posts about cryptocurrency and giveaways. Angel ...