While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

The Fast Diet, developed by Dr. Michael Mosley ... The concept follows a straightforward pattern: eat normally for five days of the week and reduce calorie intake to 500-600 calories on two ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

where individuals fast on two non-consecutive days per week while consuming 500 calories for women and 600 calories for men ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

He also popularised the 5:2 diet, a form of intermittent fasting, through his book The Fast Diet. He died aged 67 while on holiday on the Greek island of Symi last year, after going for a walk on the ...

Angus Barbieri, a man from Scotland, over six decades ago, captured the world's attention when he embarked on a 382-day ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

The late TV doctor’s wife Dr Clare Bailey Mosley is also bringing out a cookbook titled Eating Together: A Recipe For ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.

Josie Gibson has detailed exactly how she managed to lose over five stone in just six months, revealing that she followed ...