Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

An exercise intervention aimed at elderly ... "Our findings suggest that, in order to enhance fall prevention in the elderly population, efforts to increase physical activity should be targeted ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Falls remain one of the most pressing and underestimated health challenges, particularly among older adults. According to the Centers for Disease Control and Prevention (CDC), more than one out of ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...