Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

The Falls Prevention Program of Holmes & Wayne will hold a series of free workshops in May that will provide seniors with ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Registered NurseFirefighter/EMT Hello my fellow Los Alamos Residents. My name is Tylerr Jones and for the better part of the ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Falls remain one of the most pressing and underestimated health challenges, particularly among older adults. According to the Centers for Disease Control and Prevention (CDC), more than one out of ...

These dedicated leaders are now spreading fall prevention education and exercise programs throughout Eastern Montana. The most recent training took place on April 2, 2025, at the MSU Extension office ...

Falls are a major concern for every senior community, and Westminster Village aims to lead the way in effective fall prevention. Their primary goal is to systematically reduce falls by empowering ...