Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

The Falls Prevention Program of Holmes & Wayne will hold a series of free workshops in May that will provide seniors with ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Registered NurseFirefighter/EMT Hello my fellow Los Alamos Residents. My name is Tylerr Jones and for the better part of the ...