Seniors should practice balance exercises to prevent falls ... while an important part of fall prevention, are just one aspect of preventing falls. Organizing one's environment to minimize ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

An exercise intervention aimed at elderly ... "Our findings suggest that, in order to enhance fall prevention in the elderly population, efforts to increase physical activity should be targeted ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

Rebuilding Together Northern Nevada, a nonprofit organization that provides critical home repairs and modifications to ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Falls remain one of the most pressing and underestimated health challenges, particularly among older adults. According to the Centers for Disease Control and Prevention (CDC), more than one out of ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg strength in older adults”: Stair climbing is an often overlooked and underappreciated exercise activity.