Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

18:40-20 minutes: Cool down. In addition to not skipping speed drills, Ferguson also emphasizes the importance of running hills and implementing strength exercises into your training routine.

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...

However, you can only run the same route with the same pair of sneakers for so long. We talked to the experts to give you the ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

The distance is an excellent opportunity to test your speed ... with a five-mile long run, then spread the remaining 15 miles out over the other days. You’ll increase that total number from ...

A common cause of calf pain is muscle strain, which can happen from doing cardio activities like running or jumping ... per leg. This exercise will help to improve overall balance and strength ...