That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo trainer rigged up to my road bike, riding two or three times a week normally and ...

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...