This week's horoscope emphasizes health and wellness for each zodiac sign. It suggests various ways to improve physical and ...

Poor vision, particularly when combined with poor light, can lead to a fall. Be sure that you have adequate light in your bedroom if you get up to go to the bathroom. Be wary of electric cords that ...

The independent physical therapy group will bring their patient-centered approach to the Destin community beginning May 5, ...

As someone who’s always harbored an intense interest in film, I’ve spent many a moment wondering what it would’ve been like ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow twists, and seated leg raises. These exercises aim to ...

As a runner, it’s important to keep your core muscles strong and engaged, as they help stabilize your pelvis ... core slider workout includes six exercises that target the core but also deliver ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...