The independent physical therapy group will bring their patient-centered approach to the Destin community beginning May 5, ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Whether it’s by shifting perspective, building micro habits or practicing self-reflection, there are countless ways to build ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable? Trust me, I get it. I live an active lifestyle, making an effort to work ...

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