Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

Kelly Clarkson doesn’t mind when fans comment on her dramatic weight loss — in fact, she welcomes it with open arms. During ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

ITV chef James Martin has been open about his weight loss journey after shedding three stone and has shared the healthy ...

Walking and running both help with weight loss, but running burns more calories while walking is safer and easier on the body ...

For many people, losing weight is a constant struggle. Whether it’s through diet, exercise, or medical interventions, ...

I was blindsided by my parents’ decision to send me to Camp Stanley, which promised to ‘slim down’ girls with ...

An interval walking exercise typically consists of three to five minutes of walking at a moderate pace interspersed with 30- ...

Celebrity chef James Martin has made a number of changes to his lifestyle after dropping from 17st to 14st - and one of his ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

What's the best cardio exercise to burn fat? You've probably heard a thousand opinions—running is the best, dancing is better ...