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While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

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Suzanne Van Dijk sailed through life in pretty good shape - until everything unravelled in her 50s. Desperate to get on top ...

I was blindsided by my parents’ decision to send me to Camp Stanley, which promised to ‘slim down’ girls with ...

I was recently informed by my doctor that I have ‘pre-diabetes’. Kindly let me know what this is.  Sulaiman (by SMS) ...

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