That well-deserved break we all crave, promising relaxation, disconnection, and let's be honest, maybe a few extra culinary ...

As people age, immune systems become weaker and can make people more susceptible to viruses and bacterial infections. Stay ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

Discover how Apple Watch Activity Rings can transform your fitness journey in 2025 with personalized goals, insights, and ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Here are some tried-and-true exercises that will benefit you your whole life long.

During a heatwave, however, these symptoms can become even more intense and uncomfortable. Thankfully, a few mindful ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.