The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

Good digestion plays a crucial role in promoting better sleep, sustained energy, and overall well-being. By adopting a few ...

Discover how Apple Watch Activity Rings can transform your fitness journey in 2025 with personalized goals, insights, and ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Here are some tried-and-true exercises that will benefit you your whole life long.

Indian fast bowler Mohammed Shami shares his unique fitness routine at 34, revealing he eats just one meal a day and lost 9 ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Many people think of preserving brain health as preventing or delaying dementia. But there are many other causes of memory and attention impairment that are unrelated to dementia, but whose symptoms ...

During a heatwave, however, these symptoms can become even more intense and uncomfortable. Thankfully, a few mindful ...

This week's health horoscope advises Aries to detox and prioritize rest, while Taurus benefits from consistent exercise.