While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

When you start a new strength training program, it's important to understand how long it could take to see muscle growth.

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...