Pete Murray, 55, is an APRA Award-winning singer-songwriter based in Byron Bay. Ahead of an extensive solo acoustic tour, he ...

Researchers have found that increasing physical activity levels around ages 45 to 65 may be linked to lower levels of ...

A heart attack is a blockage of blood flow to the heart. When the heart doesn't get enough oxygen, it can become ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

University of Missouri study reveals physical activity preserves brain function even when critical fuel source is missing.

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Smart rings monitor your health in a tiny, inconspicuous package. At first glance, they look like any other piece of jewelry, ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Are you feeling drained and disconnected from your fitness routine? You’re not alone. Fitness burnout is a common experience ...