With the cases of sudden death on the increase, there seems to be a growing campaign on healthy lifestyle, regular check-up ...

For Mira Rajput, wellness isn’t just personal; it’s a way of life for her and her family. She and Shahid Kapoor lead by ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

University of Missouri study reveals physical activity preserves brain function even when critical fuel source is missing.

For patients with diabetes, hypertension, obesity, and atrial fibrillation, the functional heart age was significantly higher ...

Fitness competition HYROX has become highly popular years – but have you ever stopped to think about what it stands for? The ...

Improved hand-eye coordination: Playing bingo can help improve hand-eye coordination, which can be beneficial for older ...

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

Haiti’s Ministry of Public Health and Population marched in Cap-Haïtien on April 12 to encourage residents to eat healthy, exercise and adopt good hygiene habits.