In her new book, “How to Be Well,” the writer Amy Larocca draws readers down a rabbit hole of serums, supplements and ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

While missing a period might seem like a convenient side effect of your hard training or busy schedule, it’s actually a major red flag from your body, and one with serious long-term implications.

What's the best time of day to get moving and work out? This is a super common question, but it takes on an interesting twist ...

These days, the phrase has been co-opted to discuss the rise of subscription services such as the best streaming services ...

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of ...

From being social to moving more, making lifestyle tweaks in midlife can have big health benefits in older age.

The farmer owners of Be Well Barn at Redlingfield, near Eye, Suffolk, are holding a major fundraising festival - Be Well Fest - in aid of ...

Mice whose MTCH2 proteins were silenced, or deleted, developed increased athletic capacity – they grew more muscle fibers, ...

With Memorial Day sleep sales on the horizon, now is a great time to think about which gadgets to snap up for peaceful ...

“More than anything, I would like to see our future White House rally Americans to be healthy and fit,” wrote Means, a ...

Hello and welcome to The Excerpt. I'm Dana Taylor. In an era where aging is often framed as something to resist or reverse, Dr. Eric Topol offers a far more empowering vision. What if the second half ...