Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Stop wasting time on ineffective core workouts. These are the top 4 ab exercises that actually build visible definition and core strength. Whether you're aiming for a shredded six-pack or just a ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

These days, the phrase has been co-opted to discuss the rise of subscription services such as the best streaming services ...

Not sure what you need to start playing pickleball? We've got you covered. Plus, everything you should know, according to an ...

While missing a period might seem like a convenient side effect of your hard training or busy schedule, it’s actually a major red flag from your body, and one with serious long-term implications.

“Exercise, in general ... University Medical Center in New Jersey and author of more than a dozen books on brain health and aging, about this research. “These results are consistent with ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our ...

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

From being social to moving more, making lifestyle tweaks in midlife can have big health benefits in older age.