Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Founder Lakeisha Little-Shaw wants SHAW Bar to be a space where Stocktonians can learn about healthy lifestyles and the ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

"NAD plus supplements can help by boosting the body's repair systems, which may reduce wrinkles and other signs of aging over ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Hydroxycut Weight Loss + Multivitamin: This daily supplement blends essential vitamins with a proven weight loss formula. It ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

A recent study reveals that improving your diet and ramping up physical activity can be just as effective as psychological ...