In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Founder Lakeisha Little-Shaw wants SHAW Bar to be a space where Stocktonians can learn about healthy lifestyles and the ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Hydroxycut Weight Loss + Multivitamin: This daily supplement blends essential vitamins with a proven weight loss formula. It ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

Angela Myers is a fitness enthusiast turned freelance health writer. Her work covering healthy aging, nutrition, fitness and mental health has been featured in national media outlets. She also works ...