In a world of negative events and suffering, empathy can mean expanding sorrow to those who care. Does empathy make it more ...

High-quality listening reduces extreme attitudes and cultivates positive reciprocity. It’s like being in a conversation with ...

Defenses and inhibitory emotions prevent us from dropping into our core emotions, where we can experience our authentic self ...

Mount Sinai researchers have identified for the first time the neural mechanisms in the brain that regulate both positive and ...

I've been using the How We Feel app to reflect on my mental health, and it's helped me understand my emotions and make ...