Lawyers on both sides of Sean Combs' sex-crimes trial delivered opening statements, and witnesses alleged the one-time mogul was violent in multiple instances.

Why your strength and cardio might not be cutting it.

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

As summer approaches and schedules get busier, many people feel a renewed motivation to get in shape. Unfortunately, that ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.