Thick and creamy Greek yogurt goes well with fresh fruits like mango, kiwi, and berries. Add some seeds or nuts for a nice crunch, and you have a tasty bowl filled with calcium, antioxidants, and ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

Fibermaxxing is a trend popularized on TikTok that encourages maximizing fiber intake in meals and snacks to support overall ...

When the food company Blue Stripes first began developing recipes in 2018, its CEO and co-founder, Oded Brenner, whirled through the company’s kitchen, tasting everything. Blue Stripes makes snacks ...

If you don't normally eat breakfast, you should definitely start now you're eating for two and there's loads of simple and ...

Brazil nuts are large, crescent-shaped seeds that are full of healthy fats, magnesium, vitamin E, fibre and zinc. They are ...

It didn’t work overnight, but I stuck with it—and I’m glad I did. This isn’t a quick fix; it’s more of a steady, daily ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

The scorching summer heat can easily leave you feeling drained and low on energy. But if you drink bael sharbat, you'll feel ...

Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...