Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Summit County resident Benjamin Jones is attempting to run across his home state of Wisconsin for a good cause.

Endurance races are a test of mental toughness, physical strength, and sheer willpower. For runners in 2025, summer offers some of the most intense and highly a ...

Each year, competitors from around the globe take on one of the toughest endurance races in the state, the Hoka Bandera 100K. Then the weather presented yet another challenge.

Ready to uncover one of the best-kept secrets to boost your performance on the track or trail? We often think that to improve ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Explore how ultra-endurance can be both a path to resilience and a form of avoidance, and discover strategies for maintaining ...

Both swimming and running are great in burning calories, thus aiding in weight management along with improving endurance.

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...