“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

Whether you're an avid runner or frequently go to the gym , many fitness enthusiasts find they eventually get stuck in a routine - logging the same ...

As a teenager, ‘Hardest Geezer’ Russ Cook glanced around during a night out and didn’t like what he saw. So he ran home, and ...

Otis, who will traverse diverse and challenging terrains throughout his journey, is driven by a profound belief in every child's right to a safe and healthy childhood. "I believe every kid ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...