“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Men’s mental health is in the spotlight as Tauranga Boys’ College screens a documentary to shed light on an issue commonly ...

Jenson Button has revealed a stunning endurance running time, just weeks before a return to endurance racing. 2009 Formula 1 champion Button attempted to claim success at the 2024 24 Hours of Le Mans ...

National Geographic has launched ourHOME Sweepstakes for Earth Month in which anyone can win a 12-day expedition cruise to Antarctica in celebration of Earth Day and National Geographic's commitment ...

Imagine running with a view of the Pyramids of Giza or inside the valley of a dormant volcano. The new book 100 Runs of a ...