But the Montane Yukon Arctic Ultra has turned out a little differently – on February 10, after seven days and 22 hours of ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Running for a longer distance or time has a number of benefits. Endurance refers to your body’s ability to maintain physical activity over a period of time. "The best way to build endurance is ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

After three DNFs, Kim Collison won the Montane Winter Spine race and claimed the third fastest time on record. He tells Fiona ...