Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be ...

Ready to uncover one of the best-kept secrets to boost your performance on the track or trail? We often think that to improve ...

Endurance races are a test of mental toughness, physical strength, and sheer willpower. For runners in 2025, summer offers some of the most intense and highly a ...

Each year, competitors from around the globe take on one of the toughest endurance races in the state, the Hoka Bandera 100K. Then the weather presented yet another challenge.

One of the biggest advantages of Jeffing is that it can help you go further. Because the body's energy stores aren't being ...

With the outline of Wisconsin inked on the side of his arm, Summit County resident Benjamin Jones won’t have to look far if ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...