They say waiting makes the heart grow fonder, but in Barrett's case, waiting seemingly made his arm grow stronger; despite not pitching for 428 days, the lefty touched 95 mph on the radar gun and ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...

More Comfortable: The Pilates Circle Comes With A Padded Foam Liner That Enhances Cushioning During Exercise And Improves Overall Athleticism. Train With Peace Of Mind And Reduce The Risk Of ...

Welcome to The Hill’s Defense & National Security newsletter, I’m Ellen Mitchell — your guide to the latest developments at the Pentagon, on Capitol Hill and beyond.

“You know what having a 3-year-old is like? Having a 3-year-old is what I imagine working on Ellen’s show was like because people come over and they’re like, ‘How is it?’ And you ...

This routine offers a quick work break with one minute each of arm circles, chair squats, seated twists, calf raises, and neck rolls to relieve tension. Start with cat-cow stretches to warm up ...

(CNN) — Shonda Rhimes knows her friend and “Grey’s Anatomy” star Ellen Pompeo is always going to give her the truth, plain and simple. It’s why Rhimes lovingly admitted on Tuesday during ...