Today's reminder for you is that energy should flow, not stagnate. Expose your soul and cleanse your mind with tiny, intentional actions. Allow yourself to sweep in these actions, such as going ...

The Gemini horoscope today encourages you to focus on gentle, mindful movements for overall well-being. Joints, almost like a gentle hug that one could bestow on them, help you feel the health of ...

In March 2025, Guinness Ghana Breweries PLC (GGB PLC) introduced “Control Be Sense,” a dynamic campaign highlighting the power of mindful drinking across the country. The launch brought ...

A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of Wisconsin-Madison, found that eight weeks of either mindfulness or cognitive behavioral ...