That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

With that in mind, we asked four Golf Digest Certified Fitness Trainers to offer some great ab exercises that go beyond traditional (yawn!) planks, crunches, sit-ups, etc. If you're like us ...

Push your leg back to the starting plank position. Be sure to keep your abs and glutes tight throughout the exercise. Continue alternating sides for 20 to 30 seconds, or as long as you can ...

Deloris Ellen (Dotterer) Barrett was born December 12,1938, in Cherokee, Oklahoma, daughter of Joe and Elma (Harvey) Dotterer. She passed away, April 16, 2025, at her home with family by her side.

On April 21, 2025, he walked through his easy-to-implement workout for achieving visible abs just in time for summer. “One of the ways I like to do it, my favorite all-time is just to sit and crunch,” ...