Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

Kansas lawmakers were busy during the 2025 session of the state’s Legislature, passing numerous new laws set to take effect in the near future. State residents can expect some changes moving ...

New Delhi, April 26 : Just three minutes a day of moderate activity may be enough to boost better heart health in older adults, according to a study. Previous studies have shown that as people age, ...

Pilleyan, a key element in that drama now arrested for political expediency? The LTTE killed two Karuna loyalists on July 15, ...

With his limbs ripped off in a blast, Mounting challenges await the Gaza boy, And though he will be winning good hearts, When he cries that Mum can’t be held now, The stony silence of the civilized ...

Daily activities like standing up from a chair and ... and coordination. An older study published in the Journals of Gerontology Series A looked at the 12-month results of a stretch and flex ...

so your plate may look different than your friend’s, Kimberlain says. “Each person will have individualized goals based on various factors, like age, activity level, and health goals ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

The S&P 500 futures are down 12 points and are trading 0.2% below fair value, the Nasdaq 100 futures are down 63 points and are trading 0.3% below fair value, and the Dow Jones Industrial Average ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...